I pride myself on being more than just someone to listen, but someone to help you look at things a different way.
It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with. I understand that the patients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.
My areas of expertise:
As a professional therapist I work with those who have high anxiety, perfectionism and eating disorders. My goal is to help you stop dwelling on negative thoughts and start facilitating positive change. My role is to guide you as you take steps towards positive life changes, healing, and a healthy mind and body. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
Sessions will provide you with the space to be understood and heard. In feeling safe and comfortable, you’ll be able to feel what you need to feel and be understood and heard.
It’s important to me to provide a non-judgemental space where you can be yourself and ensure that the process is collaborative. There isn’t a “one size fits all” approach to therapy. Our sessions will fit your specific needs and concerns.